SLVK Members Club · Bromma
Beach House
Room by room
Across 700 architect-designed square meters you will find everything you need for effective training, in a members' club of high international standard.
- Open 04.30–23.30 all year round
- Ålstens skogsväg 24, 167 63 Bromma
- solvik@slvk.se
The lounge
At the club you step straight into our lounge, a meeting place for members. There is room to enjoy the company of friends or some time to yourself with a newspaper. Perhaps you skip the afternoon traffic and answer your last emails here instead, while enjoying your cappuccino.
- Upper floor
- Members' wifi
Locker rooms
The locker rooms are part of the whole experience, with Italian designer furniture, calming music, eco-luxury products in the showers and views of the water. A place to recover or get ready for a session. As a Resident you have your personal locker here.
- Views of the water
- Resident: personal locker
Black Room
The studio for Sessions and your own functional training. When there are no sessions, the room is yours, with open space for bodyweight training, stretching and intervals, plus rings, a punching bag, TRX and mats.
- Lower floor
- Approx. 20 participants
Cardio
Treadmills, ellipticals, a stair climber, bikes and watt bikes with views of the water. The Technogym machines save your training data via your member wristband or the app, and show entertainment on large screens. On the lower floor there are rowing machines, Assault Bikes, Skillmills and ski ergs for intervals.
- Upper floor
- Technogym
Strength training
Olympic barbells, power racks and a platform for heavy lifts, plus benches, kettlebells, TRX and rings. The strength machines are Technogym BioStrength with an LED screen for tips and motivation. Whether you are complementing your tennis or want to improve your posture, the equipment is here.
- Dumbbells up to 42 kg
- BioStrength
Technogym Checkup
Technogym Checkup measures your physical profile, and repeating it shows how you develop over time. We recommend a checkup every quarter, and the first one is included in every membership. The results are linked to your account in the Technogym app, so your profile and progress are all in one place.
- First checkup included
- Results in the app
Sessions
Our aim is to deliver Sessions of the highest quality. Our Sessions are built on strength, cardio and mobility. We always listen to our members and try to adapt the range and schedule to suit as many as possible.
Book SessionsBook in the app
The Technogym app always has the latest schedule. Log in with the same account as on the web.
Teambeats
Heart-rate-monitored interval strength sessions led by personal trainers. You train in a small group at a high pace, always guided by your own heart rate. Our trainers make sure you keep the right pace for you, so that everyone gets as much out of the session.
With a large screen to guide you and functional exercises, we raise both the heart rate and the mood. You are just as welcome to join without logging in or wearing a heart-rate strap.
Yoga
We teach yoga in several styles depending on demand, teacher and class. Our Black Room on the lower floor holds around 16 participants in a calm, peaceful setting. When the weather allows, we also move classes out to our veranda or the beach.
Our instructors are experienced and attentive to the group's experience and level. Organic yoga mats are of course available to borrow.
Mobility
Flexibility is the ability to stretch a muscle as far as possible (like stretching), while mobility means getting your joints to work optimally, with strength at their end range.
Imagine pulling your arms as far back behind you as you can. That is flexibility. Being able to produce force in that position is mobility. Flexibility is part of the umbrella term mobility.
Abs & core
For 45 minutes we work through your abs and lower back. Hard and effective.
Veckans pass
It started as a session where the founders, Daniel and Patrick, tried out new forms of training and different workouts. Over time it has grown into a physical challenge for members who really want to test their limits. Every week you are challenged in a new way.
Pilates
Pilates is a form of training that focuses on strengthening the body's core, improving flexibility, increasing body control and improving posture. It emphasizes precise movement and controlled breathing, and can be done on a mat with a little equipment. Pilates is a holistic method that can be adapted for everyone, whatever their level.
Senior training
As we get older, the body needs slightly different training. These sessions are designed especially for you and are built on full-body strength, mobility and balance. Afterwards, those who like can stay for a coffee in the lounge.
The schedule is updated continuously in the app