Recovery is the hidden performance
Maximum results don't come from constant load, but from the rhythm between load and recovery. The body doesn't develop during the work itself but afterward, when it gets to repair, strengthen and adapt.
Today many people live with long periods of stress and no real reset. The result is poorer sleep, lower energy and, over time, faster biological aging. This is where recovery becomes essential, and it is why DNA was created.
- Cellular repair
- Damaged cells are repaired and inflammation is reduced
- Hormonal balance
- Cortisol is normalized, testosterone and growth hormone are optimized
- Nervous system
- The parasympathetic system is activated: rest & repair
- Mitochondrial function
- The body's energy production improves
- Cognitive clarity
- Focus, creativity and decision-making are strengthened
Our team will help you choose a treatment based on where you are right now, whether your focus is performance, recovery or your immune system.
e°CABIN™
Cryo
A short exposure to extreme cold activates the body's protective mechanisms and gives the nervous system a reset.
- Less muscle stiffness
- More energy and focus
- Support for stress regulation
1 credit · 20 min · 250 kr
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THE WORLD'S MOST ADVANCED WHOLE-BODY CRYOTHERAPY e°CABIN™ is electric, fully automated and patented gas-free. Six smart sensors continuously monitor skin temperature throughout the treatment. The result is personalized, precise treatments for recovery, stress management and greater wellbeing – in as little as 3 minutes.
X-TONE™
EMS
Electromagnetic impulses produce up to 20,000 muscle contractions per session, without putting load on the joints.
- Muscle definition
- Activates hard-to-reach muscles
- Complements strength training
2 credits · 45 min · 800 kr
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EXPERIENCE ADVANCED MUSCLE STIMULATION WITH X-TONE™ X-TONE™ uses electromagnetic technology to produce up to 20,000 muscle contractions during a 30-minute session. The treatment supports recovery, strength, toning and targeted fat reduction – and is used by athletes, physical therapists and recovery professionals.
OxyPro™
HBOT
You breathe oxygen in a pressurized chamber, so that the oxygen reaches deeper into the body's tissues.
- Recovery after hard training
- Mental clarity and focus
- Less fatigue
3 credits · 75 min · 1 200 kr
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DISCOVER OxyPro™ MILD HYPERBARIC OXYGEN THERAPY OxyPro™ is a non-medical, holistic mild hyperbaric oxygen treatment. It supports recovery, cellular metabolism, detoxification, tissue repair, the immune system and general wellbeing.
CTN LedPro™ Vertical
Redlight Therapy
Specific wavelengths of light reach up to 20 mm beneath the skin and stimulate the cells' energy production.
- Faster recovery
- Reduced inflammation
- Improved skin quality
1 credit · 20 min · 250 kr
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DISCOVER THE BENEFITS OF LedPro™ RED LIGHT THERAPY LedPro™ Vertical combines red and near-infrared light with built-in vibration and Nogier sound waves for whole-body rejuvenation. Photobiomodulation (PBM) with no downtime, suitable for all skin types. Up to 10 minutes.
Prices
Welcome offer
Your first visit to DNA by SLVK
You can choose one of the offers. Take 1 credit to get a feel for the studio, or save more with 3 credits.
1 credit
Perfect if you want to try DNA by SLVK. Use the discounted credit for your first treatment.
3 credits
Explore more with 3 discounted credits and really experience DNA by SLVK.
Treatments
- Cryo
- 1 credit
- EMS
- 2 credits
- HBOT
- 3 credits
- Redlight Therapy
- 1 credit
CreditsValid for 90 days
- 1 credit
- 400 kr
- 3 credits
- 1 150 kr
- 5 credits
- 1 750 kr
- 10 credits
- 3 300 kr
- 20 credits
- 6 000 kr
MembershipsCredits every month
- RECOVERY, 4 credits
- 1 399 kr/month
- OPTIMIZE, 8 credits
- 1 999 kr/month
- EXECUTIVE, 20 credits
- 4 499 kr/month
Membership
Real results come from consistency
Just like training, recovery has the greatest effect when it becomes a natural part of your lifestyle. With credits topped up every month, recovery becomes a planned investment in your long-term performance rather than a spur-of-the-moment decision.
- 6 months
- commitment, long enough to feel a clear effect
- Freeze 30 days
- on one occasion
- Automatic
- credits are added every month
- 4–8 weeks
- before most people notice the full effect
Naprapath and massage therapist
Treatments with Andrea
We're proud to welcome Andrea to the team. In addition to being a trainer, Andrea is a trained and experienced naprapath and massage therapist, which lets us offer even more complete support – from training and performance to how your body functions and recovers.
Treatments take place on site at DNA.
Massage & sports massage
- 60 min · 1 195 kr
For anyone who wants to release tension, improve mobility and give the body better conditions for training and recovery. Let Andrea tailor the treatment to your needs – whether your body feels stiff after training or you simply want to give it a little extra care.
Body scan
- 45 min · 995 kr
A deeper look at how your body functions ahead of training and physical load. Over 45 minutes, Andrea goes through muscles, joints and movement patterns to identify any imbalances, limitations or areas that may need extra attention. The body scan is especially well suited if you train with a coach. The results can give both you and your trainer a better basis for adapting your training to your body's individual needs.
Naprapathy
- 45 min · 995 kr
- 5 treatments · 925 kr each
- 10 treatments · 875 kr each
When your muscles or joints don't feel right, the right treatment can be an important part of getting back to a body that works. Andrea works individually based on your symptoms and goals, focusing on creating better conditions for movement, training and everyday life.
Training. Function. Recovery. With our expanded offering, we want to make it easier to take care of your whole body – not just when something hurts, but as a natural part of a sustainable, active lifestyle. You're welcome to book your appointment with Andrea at Townhouse.
A pause from the pace outside
Behind the doors you enter a space where every detail is designed to slow the pace and elevate the experience. The light is soft, the materials natural and the acoustics muted.
We have traveled the world, tried the most outstanding recovery studios, clinics and performance clubs, and chosen the methods we believe deliver real results.